Nutrient Comparison: Broccoli Raab VS Snacks, fruit leather, rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Snacks, fruit leather, rolls:
- 1 pound of Broccoli Raab has 21.8 times more Vitamin A, 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 12.2 times more Vitamin B3, 11.1 times more Vitamin B5, 41.5 times more Vitamin B9, 2.9 times more Vitamin E and 12.3 times more Vitamin K than Snacks, fruit leather, rolls.
- While 1 lb of Snacks, fruit leather, rolls contains 1.8 times more Vitamin B6 and 5.9 times more Vitamin C than Raw Broccoli Raab.
- 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Broccoli Raab as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Snacks, fruit leather, rolls:
- 1 pound of Broccoli Raab has 3.4 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Zinc and 9.1 times more Water than Snacks, fruit leather, rolls.
- While 1 lb of Snacks, fruit leather, rolls contains 4.1 times more Copper, 1.5 times more Potassium and 9.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, fruit leather, rolls contain similar levels of Magnesium per one pound.
- 1 pound of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.6 times more Omega 3, more Fiber and 31.7 times more Protein than Snacks, fruit leather, rolls.
- While 1 lb of Snacks, fruit leather, rolls contains 16.9 times more Energy, 6.1 times more Fat, 8.1 times more Saturated Fat, 14.8 times more Omega 6, 30.1 times more Carbohydrate and 129.4 times more Sugars than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein