Nutrient Comparison: Broccoli Raab VS Soy protein concentrate, produced by alcohol extraction per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B3, 5.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 2 times more Vitamin B1 and 4.1 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Broccoli Raab have 11 times more Sodium and 16 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 3.4 times more Calcium, 23.2 times more Copper, 5 times more Iron, 14.3 times more Magnesium, 10.6 times more Manganese, 11.5 times more Phosphorus, 11.2 times more Potassium and 5.7 times more Zinc than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 7.9 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 14.9 times more Energy, 8.9 times more Carbohydrate, 52.6 times more Sugars, 2 times more Fiber and 20.1 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in 14 ounces.