Comparing Nutrients in 500 calories Broccoli RaabVS Soy protein concentrate, produced by alcohol extraction
Weight per 500 calories
Broccoli Raab
2273g
Soy protein concentrate, produced by alcohol extraction
152g
Soy protein concentrate, produced by alcohol extraction has 14.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Soy protein concentrate, produced by alcohol extraction
Broccoli Raab VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Soy protein concentrate, produced by alcohol extraction:
500 calories of Broccoli Raab have more Vitamin A, 7.6 times more Vitamin B1, 13.5 times more Vitamin B2, 25.4 times more Vitamin B3, 84.2 times more Vitamin B5, 19 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
500 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Soy protein concentrate, produced by alcohol extraction:
500 calories of Broccoli Raab have 4.4 times more Calcium, 3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 18.6 times more Selenium, 164 times more Sodium, 2.6 times more Zinc and 237.9 times more Water than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.6 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Soy protein concentrate, produced by alcohol extraction contain similar levels of Magnesium per 500 calories.
500 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 15.9 times more Fat, 117.4 times more Omega 3, 1.7 times more Carbohydrate and 7.3 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 3.5 times more Sugars and 1.3 times more Protein than Raw Broccoli Raab.
Both Broccoli Raab and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in 500 calories.