Nutrient Comparison: Broccoli Raab VS Soy protein concentrate, produced by alcohol extraction per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Soy protein concentrate, produced by alcohol extraction:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.7 times more Vitamin B3, 5.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- While 1 kg of Soy protein concentrate, produced by alcohol extraction contains 2 times more Vitamin B1 and 4.1 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Soy protein concentrate, produced by alcohol extraction:
- 1 kilogram of Broccoli Raab has 11 times more Sodium and 16 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 1 kg of Soy protein concentrate, produced by alcohol extraction contains 3.4 times more Calcium, 23.2 times more Copper, 5 times more Iron, 14.3 times more Magnesium, 10.6 times more Manganese, 11.5 times more Phosphorus, 11.2 times more Potassium and 5.7 times more Zinc than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 7.9 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
- While 1 kg of Soy protein concentrate, produced by alcohol extraction contains 14.9 times more Energy, 8.9 times more Carbohydrate, 52.6 times more Sugars, 2 times more Fiber and 20.1 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in one kilogram.