Nutrient Comparison: Broccoli Raab VS Soy protein concentrate, produced by alcohol extraction per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Soy protein concentrate, produced by alcohol extraction:
- 100 grams of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B3, 5.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 2 times more Vitamin B1 and 4.1 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Soy protein concentrate, produced by alcohol extraction:
- 100 grams of Broccoli Raab have 11 times more Sodium and 16 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 3.4 times more Calcium, 23.2 times more Copper, 5 times more Iron, 14.3 times more Magnesium, 10.6 times more Manganese, 11.5 times more Phosphorus, 11.2 times more Potassium and 5.7 times more Zinc than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 7.9 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 14.9 times more Energy, 8.9 times more Carbohydrate, 52.6 times more Sugars, 2 times more Fiber and 20.1 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in 100 grams.