Nutrient Comparison: Broccoli Raab VS Ground Ginger per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Ground Ginger:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 3.5 times more Vitamin B1, 6.4 times more Vitamin B9, 28.9 times more Vitamin C, more Vitamin E and 280 times more Vitamin K than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 1.3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Ground Ginger:
- 14 ounces of Broccoli Raab have 1.2 times more Sodium and 9.3 times more Water than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 11.4 times more Copper, 9.3 times more Iron, 9.7 times more Magnesium, 84.3 times more Manganese, 2.3 times more Phosphorus, 6.7 times more Potassium, 55.8 times more Selenium and 4.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Ground Ginger contain similar levels of Calcium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Ginger Spices contain 15.2 times more Energy, 8.7 times more Fat, 31.3 times more Saturated Fat, 24.3 times more Omega 6, 25.1 times more Carbohydrate, 8.9 times more Sugars, 10.5 times more Fructose, 5.2 times more Fiber and 2.8 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Ground Ginger offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6