Nutrient Comparison: Broccoli Raab VS Tangerine Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Tangerine Juice:
- 14 ounces of Broccoli Raab have 10.1 times more Vitamin A, 2.7 times more Vitamin B1, 6.5 times more Vitamin B2, 12.2 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 16.6 times more Vitamin B9, 12.5 times more Vitamin E and more Vitamin K than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 1.5 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Tangerine Juice:
- 14 ounces of Broccoli Raab have 6 times more Calcium, 1.7 times more Copper, 10.7 times more Iron, 2.8 times more Magnesium, 10.7 times more Manganese, 5.2 times more Phosphorus, 33 times more Sodium and 25.7 times more Zinc than Tangerine Juice.
- Both Broccoli Raab and Tangerine Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Broccoli Raab as well as Raw Tangerine Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 17.2 times more Omega 3, 13.5 times more Fiber and 6.3 times more Protein than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 3.5 times more Carbohydrate and 26.1 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Tangerine Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Raw Tangerine Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.