Nutrient Comparison: Broccoli Raab VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 14 ounces of Broccoli Raab have 1.5 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 67.9 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 14 ounces of Broccoli Raab have 2.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.3 times more Calcium, 4.6 times more Copper, 3 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 30.5 times more Selenium, 16.9 times more Sodium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.4 times more Omega 3 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 11.7 times more Energy, 7.3 times more Fat, 8.6 times more Saturated Fat, 44.7 times more Omega 6, 17.2 times more Carbohydrate, 11.3 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6