Waffles, whole wheat, lowfat, frozen, ready-to-heat have 11.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Broccoli Raab VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
300 calories of Broccoli Raab have 9.9 times more Vitamin A, 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 10.1 times more Vitamin B5, 3.5 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, 46.2 times more Vitamin E and 792.9 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin B12 than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
300 calories of Broccoli Raab have 8.8 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 14 times more Potassium, 7.7 times more Zinc and 28.2 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.6 times more Selenium and 1.4 times more Sodium than Raw Broccoli Raab.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.6 times more Fat, 16.6 times more Omega 3, 7.3 times more Fiber and 5.2 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.8 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6