Nutrient Comparison: Broccoli Raab VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 kilogram of Broccoli Raab has 1.5 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 67.9 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin A and Vitamin B5 per one kilogram.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 kilogram of Broccoli Raab has 2.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 1.3 times more Calcium, 4.6 times more Copper, 3 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 30.5 times more Selenium, 16.9 times more Sodium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.4 times more Omega 3 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 11.7 times more Energy, 7.3 times more Fat, 8.6 times more Saturated Fat, 44.7 times more Omega 6, 17.2 times more Carbohydrate, 11.3 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6