Nutrient Comparison: Broccoli Raab VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Watermelon:
- 14 ounces of Broccoli Raab have 4.7 times more Vitamin A, 4.9 times more Vitamin B1, 6.1 times more Vitamin B2, 6.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 27.7 times more Vitamin B9, 2.5 times more Vitamin C, 32.4 times more Vitamin E and 2240 times more Vitamin K than Watermelon.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Watermelon:
- 14 ounces of Broccoli Raab have 15.4 times more Calcium, 8.9 times more Iron, 2.2 times more Magnesium, 10.4 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium, 33 times more Sodium and 7.7 times more Zinc than Watermelon.
- Both Broccoli Raab and Watermelon contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Watermelon lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, 6.8 times more Fiber and 5.2 times more Protein than Watermelon.
- While 14 oz of Raw Watermelon contain 2.6 times more Carbohydrate, 16.3 times more Sugars and 19.8 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Watermelon provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Raw Watermelon provide inadequate amounts of Energy and Omega 6 in 14 ounces.