Nutrient Comparison: Broccoli Raab VS Canned Maraschino Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Maraschino Cherries:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 305.3 times more Vitamin B3, 6 times more Vitamin B5, 34.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 149.3 times more Vitamin K than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Maraschino Cherries:
- 14 ounces of Broccoli Raab have 2 times more Calcium, 5 times more Iron, 5.5 times more Magnesium, 32.9 times more Manganese, 24.3 times more Phosphorus, 9.3 times more Potassium, 8.3 times more Sodium, 3 times more Zinc and 1.6 times more Water than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 3.4 times more Copper than Raw Broccoli Raab.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Broccoli Raab as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 7 times more Omega 3 and 14.4 times more Protein than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 7.5 times more Energy, 14.7 times more Carbohydrate and 102 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Maraschino Cherries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 in 14 ounces.