Nutrient Comparison: Broccoli Raab VS Canned Maraschino Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Canned Maraschino Cherries:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 305.3 times more Vitamin B3, 6 times more Vitamin B5, 34.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 149.3 times more Vitamin K than Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Canned Maraschino Cherries:
- 5 ounces of Broccoli Raab have 2 times more Calcium, 5 times more Iron, 5.5 times more Magnesium, 32.9 times more Manganese, 24.3 times more Phosphorus, 9.3 times more Potassium, 8.3 times more Sodium, 3 times more Zinc and 1.6 times more Water than Canned Maraschino Cherries.
- While 5 oz of Drained Canned Maraschino Cherries contain 3.4 times more Copper than Raw Broccoli Raab.
- 5 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Broccoli Raab as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7 times more Omega 3 and 14.4 times more Protein than Canned Maraschino Cherries.
- While 5 oz of Drained Canned Maraschino Cherries contain 7.5 times more Energy, 14.7 times more Carbohydrate and 102 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Maraschino Cherries offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 in five ounces.