Comparing Nutrients in 300 calories Broccoli RaabVS Canned Maraschino Cherries
Weight per 300 calories
Broccoli Raab
1364g
Canned Maraschino Cherries
182g
Drained Canned Maraschino Cherries have 7.5 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Maraschino Cherries?
Broccoli Raab VS Canned Maraschino Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Maraschino Cherries?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Maraschino Cherries:
300 calories of Broccoli Raab have 491.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2289.4 times more Vitamin B3, 44.7 times more Vitamin B5, 256.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 243 times more Vitamin E and 1120 times more Vitamin K than Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Maraschino Cherries:
300 calories of Broccoli Raab have 15 times more Calcium, 2.2 times more Copper, 37.3 times more Iron, 41.3 times more Magnesium, 246.9 times more Manganese, 182.5 times more Phosphorus, 70 times more Potassium, 37.5 times more Selenium, 61.9 times more Sodium, 22.2 times more Zinc and 12.1 times more Water than Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 17.5 times more Fat, 52.5 times more Omega 3, 6.3 times more Fiber and 108.1 times more Protein than Canned Maraschino Cherries.
While 300 kcal of Drained Canned Maraschino Cherries contain 2 times more Carbohydrate and 13.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Maraschino Cherries offer comparable quantities of Energy per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 in 300 calories.