Nutrient Comparison: Broccoli Raab VS Hard white Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Hard white Wheat:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 117.9 times more Vitamin K than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B3, 3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Hard white Wheat provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Hard white Wheat:
- 14 ounces of Broccoli Raab have 3.4 times more Calcium, 16.5 times more Sodium and 9.7 times more Water than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 8.6 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 9.7 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium and 4.3 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5.4 times more Omega 3 than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 15.5 times more Energy, 24.7 times more Omega 6, 26.6 times more Carbohydrate, 4.5 times more Fiber and 3.6 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6