Comparing Nutrients in 300 calories Broccoli RaabVS Hard white Wheat
Weight per 300 calories
Broccoli Raab
1364g
Hard white Wheat
87.7g
Hard white Wheat has 15.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Hard white Wheat?
Broccoli Raab VS Hard White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Hard white Wheat?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Hard white Wheat:
300 calories of Broccoli Raab have more Vitamin A, 6.5 times more Vitamin B1, 18.6 times more Vitamin B2, 4.3 times more Vitamin B3, 5.2 times more Vitamin B5, 7.2 times more Vitamin B6, 34 times more Vitamin B9, more Vitamin C, 24.9 times more Vitamin E and 1832.7 times more Vitamin K than Hard white Wheat.
300 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Hard white Wheat:
300 calories of Broccoli Raab have 52.5 times more Calcium, 1.8 times more Copper, 7.3 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 7.1 times more Potassium, 256.5 times more Sodium, 3.6 times more Zinc and 150.3 times more Water than Hard white Wheat.
300 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.5 times more Fat, 83.9 times more Omega 3, 14.4 times more Sugars, 3.4 times more Fiber and 4.4 times more Protein than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Hard white Wheat offer comparable quantities of Energy per 300 calories.
300 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Hard white Wheat provide inadequate amounts of Omega 6 in 300 calories.