Nutrient Comparison: Broccoli Raab VS Hard white Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Hard white Wheat:
- 100 grams of Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 117.9 times more Vitamin K than Hard white Wheat.
- While 100 g of Hard white Wheat contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B3, 3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Hard white Wheat provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Hard white Wheat:
- 100 grams of Broccoli Raab have 3.4 times more Calcium, 16.5 times more Sodium and 9.7 times more Water than Hard white Wheat.
- While 100 g of Hard white Wheat contain 8.6 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 9.7 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium and 4.3 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 5.4 times more Omega 3 than Hard white Wheat.
- While 100 g of Hard white Wheat contain 15.5 times more Energy, 24.7 times more Omega 6, 26.6 times more Carbohydrate, 4.5 times more Fiber and 3.6 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6