Nutrient Comparison: Broccoli VS Chia per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Chia:
- 14 ounces of Broccoli have 1.3 times more Vitamin B9, 55.8 times more Vitamin C and 1.6 times more Vitamin E than Chia.
- While 14 oz of Dried Chia Seeds contain 8.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 13.8 times more Vitamin B3 than Raw Broccoli.
- 14 ounces of Chia have insufficient amounts of Vitamin C
- Both Raw Broccoli as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Chia:
- 14 ounces of Broccoli have 2.1 times more Sodium and 15.4 times more Water than Chia.
- While 14 oz of Dried Chia Seeds contain 13.4 times more Calcium, 18.9 times more Copper, 10.6 times more Iron, 16 times more Magnesium, 13 times more Manganese, 13 times more Phosphorus, 1.3 times more Potassium, 22.1 times more Selenium and 11.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chia Seeds contain 14.3 times more Energy, 83.1 times more Fat, 29.2 times more Saturated Fat, 283 times more Omega 3, 119.1 times more Omega 6, 6.3 times more Carbohydrate, 13.2 times more Fiber and 5.9 times more Protein than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy and Omega 6