Comparing Nutrients in 100 calories BroccoliVS Chia
Weight per 100 calories
Broccoli
294g
Chia
20.6g
Dried Chia Seeds have 14.3 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Chia?
Discover which food has more nutrients per 100 calories - Broccoli or Chia?
Lets compare vitamin content per 100 calories of Broccoli vs Chia:
100 calories of Broccoli have 1.6 times more Vitamin B1, 9.8 times more Vitamin B2, 18.4 times more Vitamin B9, 796.9 times more Vitamin C and 22.3 times more Vitamin E than Chia.
Both Broccoli and Chia provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Raw Broccoli as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Chia:
100 calories of Broccoli have 1.4 times more Iron, 11.1 times more Potassium, 29.5 times more Sodium, 1.3 times more Zinc and 220.1 times more Water than Chia.
While 100 kcal of Dried Chia Seeds contain 1.3 times more Copper and 1.5 times more Selenium than Raw Broccoli.
Both Broccoli and Chia contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 2.3 times more Carbohydrate and 2.4 times more Protein than Chia.
While 100 kcal of Dried Chia Seeds contain 5.8 times more Fat, 2 times more Saturated Fat, 19.8 times more Omega 3 and 8.3 times more Omega 6 than Raw Broccoli.
Both Broccoli and Chia offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6