Nutrient Comparison: Broccoli Stalks VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Fresh Orange juice:
- 14 ounces of Broccoli Stalks have 2 times more Vitamin A, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B1 than Raw Broccoli Stalks.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Broccoli Stalks as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Fresh Orange juice:
- 14 ounces of Broccoli Stalks have 4.4 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 16.4 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 30 times more Selenium and 8 times more Zinc than Fresh Orange juice.
- Both Broccoli Stalks and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Stalks have 11.7 times more Omega 3 and 4.3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Carbohydrate than Raw Broccoli Stalks.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Stalks as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.