Nutrient Comparison: Broccoli Stalks VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Oranges with Peel :
- 14 ounces of Broccoli Stalks have 1.5 times more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1 than Raw Broccoli Stalks.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Broccoli Stalks as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Oranges with Peel :
- 14 ounces of Broccoli Stalks have 1.8 times more Magnesium, 3 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 3.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Calcium and 1.3 times more Copper than Raw Broccoli Stalks.
- Both Broccoli Stalks and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Stalks have 8.1 times more Omega 3 and 2.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Energy and 3 times more Carbohydrate than Raw Broccoli Stalks.
- 14 ounces of Broccoli Stalks provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Broccoli Stalks as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.