Nutrient Comparison: Boiled Brussels Sprouts VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts vs Oranges with Peel :
- 14 ounces of Boiled Brussels Sprouts have 3 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B5 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Brussels Sprouts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts vs Oranges with Peel :
- 14 ounces of Boiled Brussels Sprouts have 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Calcium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts have 10.8 times more Omega 3 and 2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Brussels Sprouts.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.