Nutrient Comparison: Frozen Brussels Sprouts VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Brussels Sprouts versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Brussels Sprouts vs Oranges with Peel :
- 14 ounces of Frozen Brussels Sprouts have 2.4 times more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Oranges with Peel .
- Both Frozen Brussels Sprouts and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Brussels Sprouts vs Oranges with Peel :
- 14 ounces of Frozen Brussels Sprouts have 1.4 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium and 2.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Calcium and 1.7 times more Copper than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Brussels Sprouts have 8.4 times more Omega 3 and 2.9 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Energy and 2 times more Carbohydrate than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.