Nutrient Comparison: Brussels Sprouts VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Baobab Powder:
- 14 ounces of Brussels Sprouts have 4.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baobab Powder.
- While 14 oz of Baobab Powder contain 26.8 times more Vitamin B3, 11 times more Vitamin B6 and 2 times more Vitamin C than Raw Brussels Sprouts.
Comparing minerals per 14 ounces for Brussels Sprouts vs Baobab Powder:
- 14 ounces of Brussels Sprouts have 1.5 times more Phosphorus, more Selenium and 7.9 times more Water than Baobab Powder.
- While 14 oz of Baobab Powder contain 8.1 times more Calcium, 6 times more Iron, 6.9 times more Magnesium, 5.6 times more Potassium and 2.2 times more Zinc than Raw Brussels Sprouts.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baobab Powder contain 5.8 times more Energy, 8.9 times more Carbohydrate, 4.6 times more Fructose and 11.7 times more Fiber than Raw Brussels Sprouts.
- Both Brussels Sprouts and Baobab Powder offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy