Nutrient Comparison: Brussels Sprouts VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs California Red Kidney Beans:
- 14 ounces of Brussels Sprouts have more Vitamin A and 18.9 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Brussels Sprouts.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs California Red Kidney Beans:
- 14 ounces of Brussels Sprouts have 7.3 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.6 times more Calcium, 15.7 times more Copper, 6.7 times more Iron, 7 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 7.7 times more Energy, 6.7 times more Carbohydrate, 6.6 times more Fiber and 7.2 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and California Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.