Nutrient Comparison: Brussels Sprouts VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs California Red Kidney Beans:
- 1 kilogram of Brussels Sprouts has more Vitamin A and 18.9 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Brussels Sprouts.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs California Red Kidney Beans:
- 1 kilogram of Brussels Sprouts has 7.3 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4.6 times more Calcium, 15.7 times more Copper, 6.7 times more Iron, 7 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 7.7 times more Energy, 6.7 times more Carbohydrate, 6.6 times more Fiber and 7.2 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and California Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.