Comparing Nutrients in 100 calories Brussels SproutsVS California Red Kidney Beans
Weight per 100 calories
Brussels Sprouts
233g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 7.7 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or California Red Kidney Beans?
Brussels Sprouts VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs California Red Kidney Beans:
100 calories of Brussels Sprouts have more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B6 and 145 times more Vitamin C than California Red Kidney Beans.
Both Brussels Sprouts and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs California Red Kidney Beans:
100 calories of Brussels Sprouts have 1.7 times more Calcium, 2.6 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 3.8 times more Selenium, 17.4 times more Sodium, 1.3 times more Zinc and 56.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Copper than Raw Brussels Sprouts.
Both Brussels Sprouts and California Red Kidney Beans contain similar levels of Iron and Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 9 times more Omega 3 than California Red Kidney Beans.
Both Brussels Sprouts and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.