Nutrient Comparison: Brussels Sprouts VS Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Yeast:
- 14 ounces of Brussels Sprouts have more Vitamin A, 283.3 times more Vitamin C, more Vitamin E and 442.5 times more Vitamin K than Yeast.
- While 14 oz of Baker Yeast contain 79.1 times more Vitamin B1, 44.4 times more Vitamin B2, 54 times more Vitamin B3, 43.7 times more Vitamin B5, 6.8 times more Vitamin B6, 38.4 times more Vitamin B9 and more Vitamin B12 than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
- 14 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Baker Yeast have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Yeast:
- 14 ounces of Brussels Sprouts have 1.4 times more Calcium and 16.9 times more Water than Yeast.
- While 14 oz of Baker Yeast contain 6.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 9.2 times more Phosphorus, 2.5 times more Potassium, 4.9 times more Selenium, 2 times more Sodium and 18.9 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Yeast contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have more Omega 3 and more Sugars than Yeast.
- While 14 oz of Baker Yeast contain 7.6 times more Energy, 25.4 times more Fat, 16.1 times more Saturated Fat, 4.6 times more Carbohydrate, 7.1 times more Fiber and 12 times more Protein than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Yeast provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Baker Yeast provide inadequate amounts of Omega 6 in 14 ounces.