Nutrient Comparison: Brussels Sprouts VS Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Yeast:
- 1 pound of Brussels Sprouts has more Vitamin A, 283.3 times more Vitamin C, more Vitamin E and 442.5 times more Vitamin K than Yeast.
- While 1 lb of Baker Yeast contains 79.1 times more Vitamin B1, 44.4 times more Vitamin B2, 54 times more Vitamin B3, 43.7 times more Vitamin B5, 6.8 times more Vitamin B6, 38.4 times more Vitamin B9 and more Vitamin B12 than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts have insufficient amounts of Vitamin B12
- 1 pound of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Baker Yeast have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Yeast:
- 1 pound of Brussels Sprouts has 1.4 times more Calcium and 16.9 times more Water than Yeast.
- While 1 lb of Baker Yeast contains 6.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 9.2 times more Phosphorus, 2.5 times more Potassium, 4.9 times more Selenium, 2 times more Sodium and 18.9 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Yeast contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has more Omega 3 and more Sugars than Yeast.
- While 1 lb of Baker Yeast contains 7.6 times more Energy, 25.4 times more Fat, 16.1 times more Saturated Fat, 4.6 times more Carbohydrate, 7.1 times more Fiber and 12 times more Protein than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- 1 pound of Yeast provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Baker Yeast provide inadequate amounts of Omega 6 in one pound.