Nutrient Comparison: Brussels Sprouts VS Dried European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Dried European Chestnuts:
- 14 ounces of Brussels Sprouts have more Vitamin A and 5.7 times more Vitamin C than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 2.1 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dried European Chestnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Dried European Chestnuts:
- 14 ounces of Brussels Sprouts have 9.1 times more Water than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 1.6 times more Calcium, 9.3 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dried European Chestnuts contain similar levels of Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried European Chestnuts contain 8.7 times more Energy, 14.8 times more Fat, 13.5 times more Saturated Fat, 1.9 times more Omega 3, 34.9 times more Omega 6, 8.6 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6