Comparing Nutrients in 300 calories Brussels SproutsVS Dried European Chestnuts
Weight per 300 calories
Brussels Sprouts
698g
Dried European Chestnuts
80.2g
Dried European Chestnuts have 8.7 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Dried European Chestnuts?
Brussels Sprouts VS Dried European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Dried European Chestnuts?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Dried European Chestnuts:
300 calories of Brussels Sprouts have more Vitamin A, 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 49.3 times more Vitamin C than Dried European Chestnuts.
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Brussels Sprouts as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Dried European Chestnuts:
300 calories of Brussels Sprouts have 5.5 times more Calcium, 5.1 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium, 7.7 times more Selenium, 5.9 times more Sodium, 10.4 times more Zinc and 79.2 times more Water than Dried European Chestnuts.
Both Brussels Sprouts and Dried European Chestnuts contain similar levels of Copper per 300 calories.
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 4.6 times more Omega 3, 2.8 times more Fiber and 4.6 times more Protein than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 4 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Dried European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6