Nutrient Comparison: Brussels Sprouts VS Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Coconut Milk:
- 14 ounces of Brussels Sprouts have more Vitamin A, 5.3 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5, 6.6 times more Vitamin B6, 3.8 times more Vitamin B9, 30.4 times more Vitamin C, 5.9 times more Vitamin E and 1770 times more Vitamin K than Coconut Milk.
- Both Brussels Sprouts and Coconut Milk provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Coconut Milk:
- 14 ounces of Brussels Sprouts have 2.6 times more Calcium, 1.5 times more Potassium and 1.3 times more Water than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 3.8 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Selenium and 1.6 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Coconut Milk contain similar levels of Iron per 14 ounces.
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 5.3 times more Energy, 79.5 times more Fat, 341 times more Saturated Fat and 1.5 times more Sugars than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Coconut Milk provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in 14 ounces.