Comparing Nutrients in 300 calories Brussels SproutsVS Coconut Milk
Weight per 300 calories
Brussels Sprouts
698g
Coconut Milk
130g
Raw Coconut Milk has 5.3 times more energy per unit of mass than Raw Brussels Sprouts, which is above average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Coconut Milk?
Brussels Sprouts VS Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Coconut Milk?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Coconut Milk:
300 calories of Brussels Sprouts have more Vitamin A, 28.6 times more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, 9 times more Vitamin B5, 35.5 times more Vitamin B6, 20.4 times more Vitamin B9, 162.4 times more Vitamin C, 31.4 times more Vitamin E and 9467.4 times more Vitamin K than Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Coconut Milk:
300 calories of Brussels Sprouts have 14 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 7.9 times more Potassium, 1.4 times more Selenium, 8.9 times more Sodium, 3.4 times more Zinc and 6.8 times more Water than Coconut Milk.
300 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have more Omega 3, 8.6 times more Carbohydrate, 3.5 times more Sugars, 9.2 times more Fiber and 7.9 times more Protein than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 14.9 times more Fat and 63.7 times more Saturated Fat than Raw Brussels Sprouts.
Both Brussels Sprouts and Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Brussels Sprouts as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in 300 calories.