Comparing Nutrients in 300 calories Coconut MilkVS Boiled Brussels Sprouts
Weight per 300 calories
Coconut Milk
130g
Boiled Brussels Sprouts
833g
Coconut Milk has 6.4 times more energy per 100g than Boiled Brussels Sprouts. It has above average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Coconut Milk or Boiled Brussels Sprouts?
Coconut Milk VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Milk or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Coconut Milk vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 26.3 times more Vitamin B1, more Vitamin B2, 5.1 times more Vitamin B3, 8.8 times more Vitamin B5, 34.5 times more Vitamin B6, 24 times more Vitamin B9, 141.5 times more Vitamin C, 18.3 times more Vitamin E and 8963.6 times more Vitamin K than Raw Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Milk as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Milk vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 14.4 times more Calcium, 2 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 7.7 times more Potassium, 1.5 times more Selenium, 8.9 times more Sodium, 3.1 times more Zinc and 8.4 times more Water than Raw Coconut Milk.
300 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Milk have 7.5 times more Fat and 32.4 times more Saturated Fat than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain more Omega 3, 8.2 times more Carbohydrate, 3.3 times more Sugars, 7.6 times more Fiber and 7.1 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Boiled Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Coconut Milk as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.