Nutrient Comparison: Coconut Milk VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Milk versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Milk vs Boiled Brussels Sprouts:
- 7 ounces of Coconut Milk have 1.3 times more Vitamin B3 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 4.1 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 3.8 times more Vitamin B9, 22.1 times more Vitamin C, 2.9 times more Vitamin E and 1403 times more Vitamin K than Raw Coconut Milk.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Milk as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut Milk vs Boiled Brussels Sprouts:
- 7 ounces of Coconut Milk have 3.2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Selenium and 2 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.3 times more Calcium and 1.3 times more Water than Raw Coconut Milk.
- Both Coconut Milk and Boiled Brussels Sprouts contain similar levels of Potassium per seven ounces.
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut Milk have 6.4 times more Energy, 47.7 times more Fat, 207.3 times more Saturated Fat and 1.9 times more Sugars than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Omega 3 and 1.3 times more Carbohydrate than Raw Coconut Milk.
- Both Coconut Milk and Boiled Brussels Sprouts offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Coconut Milk provide inadequate amounts of Omega 3
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Coconut Milk as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.