Nutrient Comparison: Brussels Sprouts VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Florida Oranges:
- 14 ounces of Brussels Sprouts have 3.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 4.3 times more Vitamin B6, 3.6 times more Vitamin B9, 1.9 times more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Florida Oranges:
- 14 ounces of Brussels Sprouts have 1.8 times more Copper, 15.6 times more Iron, 2.3 times more Magnesium, 14 times more Manganese, 5.8 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 5.3 times more Zinc than Florida Oranges.
- Both Brussels Sprouts and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 9 times more Omega 3, 1.6 times more Fiber and 4.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Raw Brussels Sprouts.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.