Nutrient Comparison: Brussels Sprouts VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Florida Oranges:
- 100 grams of Brussels Sprouts have 3.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 4.3 times more Vitamin B6, 3.6 times more Vitamin B9, 1.9 times more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Florida Oranges:
- 100 grams of Brussels Sprouts have 1.8 times more Copper, 15.6 times more Iron, 2.3 times more Magnesium, 14 times more Manganese, 5.8 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 5.3 times more Zinc than Florida Oranges.
- Both Brussels Sprouts and Florida Oranges contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 9 times more Omega 3, 1.6 times more Fiber and 4.8 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Raw Brussels Sprouts.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 100 grams.