Nutrient Comparison: Brussels Sprouts VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Whole Sesame Seeds:
- 14 ounces of Brussels Sprouts have more Vitamin A, 6.2 times more Vitamin B5, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 5.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Brussels Sprouts.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Whole Sesame Seeds:
- 14 ounces of Brussels Sprouts have 18.3 times more Water than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 23.2 times more Calcium, 58.3 times more Copper, 10.4 times more Iron, 15.3 times more Magnesium, 7.3 times more Manganese, 9.1 times more Phosphorus, 21.5 times more Selenium and 18.5 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Whole Sesame Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 7.3 times more Sugars than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 13.3 times more Energy, 165.6 times more Fat, 112.2 times more Saturated Fat, 3.8 times more Omega 3, 475 times more Omega 6, 2.6 times more Carbohydrate, 3.1 times more Fiber and 5.2 times more Protein than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6