Comparing Nutrients in 300 calories Brussels SproutsVS Whole Sesame Seeds
Weight per 300 calories
Brussels Sprouts
698g
Whole Sesame Seeds
52.4g
Dried Whole Sesame Seeds have 13.3 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Whole Sesame Seeds?
Brussels Sprouts VS Whole Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Whole Sesame Seeds?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Whole Sesame Seeds:
300 calories of Brussels Sprouts have more Vitamin A, 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 82.4 times more Vitamin B5, 3.7 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, 46.9 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Whole Sesame Seeds:
300 calories of Brussels Sprouts have 1.3 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 11.1 times more Potassium, 30.3 times more Sodium and 244.3 times more Water than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 1.7 times more Calcium, 4.4 times more Copper, 1.6 times more Selenium and 1.4 times more Zinc than Raw Brussels Sprouts.
Both Brussels Sprouts and Whole Sesame Seeds contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 3.5 times more Omega 3, 5.1 times more Carbohydrate, 97.7 times more Sugars, 4.3 times more Fiber and 2.5 times more Protein than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 12.4 times more Fat, 8.4 times more Saturated Fat and 35.6 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Whole Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6