Nutrient Comparison: Boiled Bulgur VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Bulgur have 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 176.2 times more Vitamin K than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Bulgur as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Bulgur have 1.7 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 1.4 times more Phosphorus, 2.6 times more Potassium and 3.2 times more Selenium than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Bulgur have 3 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3 and 14.7 times more Sugars than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Bulgur as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.