Boiled Bulgur has 3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Boiled Spears Frozen Broccoli?
Boiled Bulgur VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Bulgur vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B1, 8.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 391.3 times more Vitamin E and 522.3 times more Vitamin K than Cooked Bulgur.
300 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Bulgur as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bulgur vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.1 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 7.8 times more Potassium, 9.4 times more Selenium, 14.2 times more Sodium, 1.6 times more Zinc and 3.5 times more Water than Cooked Bulgur.
300 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 31.1 times more Omega 3, 43.6 times more Sugars, 2 times more Fiber and 3 times more Protein than Cooked Bulgur.
Both Boiled Bulgur and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Bulgur provide inadequate amounts of Omega 3
Both Cooked Bulgur as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.