Nutrient Comparison: Boiled Bulgur VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bulgur versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bulgur vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Bulgur have 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 176.2 times more Vitamin K than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Bulgur as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Bulgur vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Bulgur have 1.7 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 1.4 times more Phosphorus, 2.6 times more Potassium and 3.2 times more Selenium than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Bulgur have 3 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3 and 14.7 times more Sugars than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Bulgur as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.