Nutrient Comparison: Boiled Bulgur VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Oranges with Peel :
- 14 ounces of Boiled Bulgur have 2 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Cooked Bulgur as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Oranges with Peel :
- 14 ounces of Boiled Bulgur have 1.3 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus and 5.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7 times more Calcium and 2.9 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Cooked Bulgur as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Bulgur have 1.3 times more Energy and 2.4 times more Protein than Oranges with Peel .
- Both Boiled Bulgur and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Cooked Bulgur as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.