Comparing Nutrients in 300 calories Boiled BulgurVS Oranges with Peel
Weight per 300 calories
Boiled Bulgur
361g
Oranges with Peel
476g
Boiled Bulgur has 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Oranges with Peel ?
Boiled Bulgur VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Bulgur vs Oranges with Peel :
300 calories of Boiled Bulgur have 1.5 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cooked Bulgur.
300 calories of Boiled Bulgur have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Bulgur as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Bulgur vs Oranges with Peel :
300 calories of Boiled Bulgur have 1.7 times more Magnesium, 1.4 times more Phosphorus and 3.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.2 times more Calcium, 3.8 times more Potassium, 1.5 times more Selenium and 1.4 times more Water than Cooked Bulgur.
Both Boiled Bulgur and Oranges with Peel contain similar levels of Copper and Iron per 300 calories.
300 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bulgur have 1.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Fiber than Cooked Bulgur.
Both Boiled Bulgur and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Bulgur as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.