Nutrient Comparison: Boiled Bulgur VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Cooked Bulgur as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Baked Potato Skin:
- 14 ounces of Boiled Bulgur have 1.6 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.4 times more Calcium, 10.9 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus and 8.4 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Baked Potato Skin contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Cooked Bulgur as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 2.4 times more Energy, 2.5 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Cooked Bulgur.
- Both Cooked Bulgur as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.