Nutrient Comparison: Boiled Bulgur VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bulgur versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bulgur vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Baked Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Cooked Bulgur as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bulgur vs Baked Potato Skin:
- 1 kilogram of Boiled Bulgur has 1.6 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.4 times more Calcium, 10.9 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus and 8.4 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Baked Potato Skin contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Boiled Bulgur lack sufficient amounts of Calcium
- Both Cooked Bulgur as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 2.4 times more Energy, 2.5 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Cooked Bulgur.
- Both Cooked Bulgur as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.