Comparing Nutrients in 500 calories Boiled BulgurVS Baked Potato Skin
Weight per 500 calories
Boiled Bulgur
602g
Baked Potato Skin
253g
Baked Potato Skin has 2.4 times more energy per unit of mass than Cooked Bulgur, which is above average in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Bulgur or Baked Potato Skin?
Boiled Bulgur VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Bulgur or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Bulgur vs Baked Potato Skin:
500 calories of Boiled Bulgur have 2 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Cooked Bulgur.
Both Boiled Bulgur and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Bulgur have insufficient amounts of Vitamin C
Both Cooked Bulgur as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Bulgur vs Baked Potato Skin:
500 calories of Boiled Bulgur have 1.8 times more Magnesium, 2.4 times more Manganese, 2.8 times more Zinc and 3.9 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.6 times more Copper, 3.1 times more Iron and 3.5 times more Potassium than Cooked Bulgur.
Both Boiled Bulgur and Baked Potato Skin contain similar levels of Phosphorus per 500 calories.
Both Cooked Bulgur as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Bulgur have 1.4 times more Fiber and 1.7 times more Protein than Baked Potato Skin.
Both Boiled Bulgur and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Bulgur as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.