Nutrient Comparison: Boiled Burdock Root VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root vs Roasted Almonds:
- 14 ounces of Boiled Burdock Root have 2.1 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2 times more Vitamin B1, 20.6 times more Vitamin B2, 11.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 52 times more Vitamin E than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Burdock Root as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root vs Roasted Almonds:
- 14 ounces of Boiled Burdock Root have 31.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.5 times more Calcium, 12.3 times more Copper, 4.8 times more Iron, 7.2 times more Magnesium, 8.3 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 8.7 times more Zinc than Boiled and Drained Burdock Root.
- 14 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 6.8 times more Energy, 375.3 times more Fat, 177.9 times more Saturated Fat, 248.9 times more Omega 6, 1.4 times more Sugars, 6.1 times more Fiber and 10 times more Protein than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Burdock Root provide inadequate amounts of Omega 6
- Both Boiled and Drained Burdock Root as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.