Lets compare vitamin content per 100 grams of Boiled Burdock Root vs Roasted Almonds:
Boiled and Drained Burdock Root has 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Vitamin B1, 20.6 times more Vitamin B2, 11.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 52 times more Vitamin E than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Burdock Root as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Burdock Root vs Roasted Almonds:
Boiled and Drained Burdock Root has 31.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.5 times more Calcium, 12.3 times more Copper, 4.8 times more Iron, 7.2 times more Magnesium, 8.3 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 8.7 times more Zinc than Boiled and Drained Burdock Root.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 6.8 times more Energy, 375.3 times more Fat, 177.9 times more Saturated Fat, 248.9 times more Omega 6, 1.4 times more Sugars, 6.1 times more Fiber and 10 times more Protein than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Burdock Root as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.