Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Cabbage with Salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Cabbage with Salt vs Blanched Almonds:
- 14 ounces of Boiled Chinese Cabbage with Salt have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 6 times more Vitamin B1, 11.3 times more Vitamin B2, 8.2 times more Vitamin B3, 4 times more Vitamin B5 and 263.9 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Blanched Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Chinese Cabbage with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Cabbage with Salt vs Blanched Almonds:
- 14 ounces of Boiled Chinese Cabbage with Salt have 14.2 times more Sodium and 21.2 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.5 times more Calcium, 54.1 times more Copper, 3.2 times more Iron, 24.4 times more Magnesium, 12.7 times more Manganese, 16.6 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium and 17.5 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
- 14 ounces of Boiled Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Cabbage with Salt have 10.3 times more Omega 3 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 49.2 times more Energy, 328.3 times more Fat, 188.2 times more Saturated Fat, 398.9 times more Omega 6, 10.5 times more Carbohydrate, 5.6 times more Sugars, 9.9 times more Fiber and 13.7 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
- 14 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3